#HATHA YOGA FLOW SEQUENCE SERIES#

The sequence would usually start with a few pranayamas to ease the mind and relax the body, stimulating both with a new refreshed energy level. A typical class would run through a duration lasting roughly 45 to 60 minutes, focusing on breathing and yoga poses. Then go ahead and slow down to calm the body and mind but with a boost in energy levels, optimizing the inner potential.įor beginners, Hatha yoga sequences should balance asanas, physical postures, pranayamas, and breath control.

#HATHA YOGA FLOW SEQUENCE SERIES#

To alleviate the energy to the maximum, the series will have to warm up the body and gradually increase intensity. While creating a Hatha yoga sequence for beginners, it is essential to create an ebb and flow to reach total relaxation. The asanas practiced today might not be all but they are still some of the more prominent asanas. But the good news is that the ones we know of today are still greatly beneficial to the practice of yoga and carry benefits. However, over the coming centuries as yoga has changed and new forms are born, some of these asanas have been lost. Through these texts we know that there are about 84 asanas of Hatha yoga. Examples of such documentation would include Goraksha Sataka from the 10th century and then Hatha Yoga Pradipika from the 15th century. Over different centuries scholars and experts of yoga noted down details of their knowledge about different forms, asanas and their benefits. This alleviates the conscience, balancing mind and body. Postures and breathing in a pattern for a while expels the body of energy which is then recuperated via a meditation segment, allowing both the mind and the body to rejuvenate with renewed energy. This in turn is contributed to by a guided breathing technique enabling the mind to simultaneously “heal” along with the body. The idea is to gradually flow between different postures, with periodic pauses, allowing the body to stretch and fill with energy any spaces that might exist.

With practice, you will be able to use this awareness to focus on primary goals in your life. In addition to that, it emphasizes awareness. Its focus is on achieving stability in both life and the stance. Through its wide range of poses, aligned with breathing exercises, Hatha yoga can be done by anyone and everyone. The popularity of Hatha yoga is due to the flexibility of the exercise itself.

Hatha yoga flow sequence